Group gymnastics
A small number of sessions led by a physiotherapist to reduce or prevent patients' complaints.
Group trainings in the gym
Functional training led by a qualified physiotherapist, using gym machines and weights. It is recommended for the prevention of musculoskeletal problems, to increase strength and endurance, and for those who want to lose weight and gain strength. Ages 18-60 years. Maximum 4 people per group. Pre-assessment required. The duration of the workout is 60 minutes.
Spine gymnastics
Group spine-focused exercise coordinated by a physiotherapist, with yoga elements, stretching, strengthening and deep muscle activation exercises.
Senior physiotherapy
An exercise programme for older people, including general movement, strengthening and stretching exercises, adapted to their physical condition, led by a physiotherapist. Sitting and standing physiotherapy with equipment and exercises to improve coordination. A maximum of 5 people per group is requested.
Fascia Treatment
The fascia is the connective tissue that surrounds and covers muscles, bones, tendons, webbing our whole body, connecting everything to everything else. It helps hold our organs in place, it anchors our muscles.
It contains large amounts of water in a bound state. It is in this fluid that nutrients, immune cells, hormones and fresh oxygen flow, and from here that carbon dioxide and various metabolic by-products flow.
Maternity Massage
Massage during pregnancy gives mums-to-be the chance to relax to the fullest. Massage can be used after the first trimester, unless the doctor recommends otherwise and there are no risk factors.
Therapist massage
During the therapy, a trained physiotherapist uses massage techniques that promote joint regeneration, relax stiff and stiff muscles and relieve pain in the area treated.