Sports recovery training
After sports injuries, there is a multi-stage process leading to the return to maximum sporting performance, a process called sports recovery. The first step is to get the injured individual seen by a specialist as soon as possible, ideally a sports medicine traumatologist. Following specialist care, it is necessary to ascertain the severity of the injury and make the correct diagnosis. Once a diagnosis has been made, there may be several possibilities, depending on the nature and severity of the injury. If surgery is not necessary, treatment by a physiotherapist or working with a physiotherapist will begin until healthy movement is restored. After this, work with the recovery coach continues until the muscular and neuromuscular recovery necessary for sport, exercise and daily activities has taken place.
Training with a personal trainer
One of the biggest benefits of personal training is that it includes a thorough assessment of your fitness level, which will determine which movements you can and cannot do. An individual development plan is drawn up as needed, and exercises are always adapted to your current fitness level.
Intimate gymnastics
Treatment of incontinence: some sessions may include the necessary exercises to strengthen the muscles of the gait, which have been shown to prevent and treat involuntary urine dripping and leakage. The cause of the problem is eliminated, and if treatment is started in time, surgery can be avoided.
Kinesiology patch
Therapy is one of the most effective methods of treating musculoskeletal problems. It is a quick, painless and effective treatment for sprains, strains, sports injuries, spinal and limb pain, and recovery after musculoskeletal surgery.
Maternity gymnastics, Preparation for childbirth
With many years of experience in the field of gynaecology, we offer complex preparation of mothers for childbirth, maternity gymnastics, gait training, special breathing techniques to assist childbirth.
Maternity gymnastics is a special therapeutic approach to help mothers who have musculoskeletal problems, pain or other musculoskeletal problems during pregnancy or after childbirth. The aim of the therapy is to help pregnant women keep their bodies healthy and comfortable throughout pregnancy.
Mulligan manual therapy
A gentle joint mobilisation technique to treat joint pain, injuries and restricted movement in the affected area. A few suitable treatments can be effective, and in some cases the patient can learn to self-therapy.
Proprioceptive training
Proprioceptive training is a highly effective method for improving exercise and balance.
It is a method for the treatment and prevention of limb injuries (ankle, knee, hip, wrist, elbow, shoulder joints) and can also stabilize the spine by creating the right muscle tightness.
Spine training
Group spinal gymnastics coordinated by a physiotherapist, with yoga elements, stretching, strengthening and deep muscle activation exercises.
Underwater physiotherapy
Therapeutic exercises in water are excellent for spinal and joint problems. No swimming knowledge is required. It is also an excellent gymnastics for improving posture with the help of special exercises in water. An effective form of exercise that is easy to learn for all ages. It is suitable for elderly, middle-aged and young people.
Flossing
Athlete regeneration, tunnel syndrome, arthritis, and even after injury and surgery is an excellent recovery method, performed with a special rubber band.